Shopping Plastic Free

Shopping plastic free is one of the most practical and powerful ways to reduce your environmental impact. From excessive food packaging to single‑use items designed to be thrown away, plastic has become deeply embedded in everyday shopping — often without us realising. The good news? With a few mindful swaps and better choices, shopping without plastic is far more achievable than it first appears.

Whether you’re just starting your zero waste journey or looking to reduce plastic even further, learning how to shop plastic free can help cut waste, save money, and support more sustainable brands. This guide breaks down simple, realistic tips for plastic‑free shopping, including easy alternatives, what to look out for in shops, and how to avoid common low‑waste pitfalls — without striving for perfection.

Small changes add up, and every plastic‑free choice you make genuinely matters.

Estimated reading time: 3 minutes

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Keep Cups: A Simple Zero‑Waste Swap That Actually Makes a Difference

Globally, KeepCup users help prevent over 5 million disposable coffee cups from being used every single day 1. Considering that around one million disposable cups are thrown away every minute worldwide, switching to a reusable cup is one of the easiest and most impactful low‑waste habits you can adopt 1.

I’ve been using Keep Cups for years — not just when I’m out and about, but at home too (clumsy people unite). They’re practical, well‑designed, and genuinely enjoyable to use, which makes them far more likely to stick as a long‑term habit rather than becoming another forgotten cupboard item.

Estimated reading time: 4 minutes

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Product Review: Georganics Oil Pulling Mouthwash

Having used the same mouthwash for several decades, trying a new one was daunting. I decided to give the Oil Pulling Mouthwash – Activated Charcoal by Georganics a try (in addition to the Georganics Mouthwash Tablets which I reviewed last month). To clarify, this is my honest Georganics oil pulling mouthwash review based on my personal experience.

Georganics added 1g/100ml of activated charcoal from coconut shells to this blend of virgin organic coconut oil and peppermint essential oil gives it a unique mildly abrasive quality. The highly porous activated charcoal traps bacteria and removes stains, cleansing and whitening teeth naturally. Such ingredients are worth noting in any Georganics oil pulling mouthwash review.

Estimated reading time: 3 minutes

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Me modelling the Denim Blue Zero Waste Dress
Me modelling the Denim Blue Zero Waste Dress

Zero Waste Dressmaking

I finally have had time to write about the Zero Waste Dress pattern by Offset Warehouse!

Did you know that on average, 15% of fabric is wasted every time a garment is made? By designing clothes that are “zero waste”, this waste can be eliminated. The sewing pattern uses all the fabric, so nothing is thrown away.

Offset Warehouse have put together this simple zero waste dress pattern so you can try it for yourself – Which is exactly what I did!

UPDATE 2026 – Offset Warehouse is no longer in business: Please email me and I will send you a PDF copy of the pattern.

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Jungle Culture Eco-friendly Safety Razor for Women & Men
Jungle Culture Eco-friendly Safety Razor for Women & Men

Product Review: Jungle Culture Safety Razor

Like many women, I fully support embracing body hair. However, I personally dislike how it feels under my clothing. Because I have PCOS (Polycystic Ovarian Syndrome), excessive hair growth is something I deal with daily. This means shaving my legs and arms very frequently.

When you have to shave this often, finding a razor that actually works is essential.

Jungle Culture may have the answer…

Estimated reading time: 7 minutes

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Product Review – Georganics Mouthwash Tablets

Having used the same mouthwash for several decades, moving to “tablet” forms was daunting. This is my Georganics mouthwash tablets review. I decided to give the Georganics Mouthwash Tablets – Thyme – by Georganics a try.

Georganics mouthwash tablets are made from entirely natural and non-toxic ingredients. The fluoride, glycerin and SLS free formula helps to restore a healthy pH balance to your mouth, maintain good oral health and freshen your breath. The tablets are perfect for travelling as they are a more eco-friendly alternative to traditional mouthwashes avoiding the unnecessary transportation of water (i.e. perfect for hand baggage!).

Estimated reading time: 3 minutes

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Home made sanitary towels / menstrual pads, by Cathrene
Home made sanitary towels / menstrual pads, by Cathrene

Home Made Sanitary Towels (& where to buy materials)

Following my Product Review on Reusable Sanitary Products a few years ago, I have now been producing my own Sanitary Towels for some time – both for me and my friends! You’ll remember from my previous post regarding making these, that, not only have these been much more comfy to wear than those purchased, but my homemade ones have proven to be strong, absorbent and easily washed!

Compared to the brand of disposable pads I used prior, I would never go back…. No irritation and excellent absorbency!

In this post I wish to expand a little more into the eco fabrics/materials you can use and where to buy them in the UK.

Estimated reading time: 7 minutes


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Product Review: Salt of the Earth

This product intrigued me – not only is it plastic free, but it also consists of the subject of my PhD: Salt! This is my Salt of the Earth deodorant review.

Salt of the Earth crystal deodorants work by leaving an invisible layer of mineral salt on the skin which work to inhibit the growth of odour causing bacteria. This is a good product if you wish to avoid plastic packaging!

Estimated reading time: 3 minutes

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